Higher levels of physical activity were related with a lower baseline prevalence of hypertension, hypercholesterolaemia, body mass index, a higher energy intake, better quality of diet, and more variety in physical activity |Image used for representational purpose only

Higher levels of physical activity were related with a lower baseline prevalence of hypertension, hypercholesterolaemia, body mass index, a higher energy intake, better quality of diet, and more variety in physical activity |Image used for representational purpose only
| Photo Credit: Getty Images/iStockphoto

Regularly engaging in a variety of physical activity could be a good strategy for prolonging one’s lifespan, according to a study.


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